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Personalized Nutrition, Good for you, Good for the planet!

 

We make healthy eating simple and intuitive, leading to sustainable and nutritious meals that are good for body, mind and the planet. 

Stack It Out!

nutrient with purpose to a healthier you!

Why Stack?

Stacking ingredients is an intuitive method of creating complete and nutritious meals that improve physical, mental and emotional health.  Layering nutrient-dense foods with wide range of flavours, textures and colour, allow for a creative approach to meal planning and cooking.

spoon that stack!

One scoop of potent and nutrient-dense foods at a time!

Why Spoon?

Most potent ingredients are not fork friendly,. After all how do you eat nuts, grains, legume, berries, seeds with a fork? Make it a spoon full of holistic and nutrient-dense foods. 

 

Meal Stacks

A complete meal well balanced with protein, whole grains, fiber, vitamins and minerals.

SNack Stacks

An efficient and nutrient-dense fuel between meals. 

Salad Stacks

A perfect companion to your choice of protein and carb at lunch or dinner. A refreshing mix of  vegetables, fruits and more.

YOU’RE UNIQUE TO THE WORLD
and so are your nutritional needs

SERVICES

one on One

Work privately with one of our registered dietitians. Sessions are designed with your personal nutrition and health goals in mind. 

Workshops

Attend informative and uplifting group sessions. Workshops are designed to address general or specific needs, such as diabetes or other health conditions.

Coaching

For businesses in food industry, from soil to spoon, consult with us on sustainable strategies that are responsible and ethical, from a global, local and financial perspective.

Work Vitamins

Be a future builder business by considering the importance of a healthy work environment. Work with us to design your wellness program for a healthy and happy workforce.

Stack nutrients for a healthy life style

Guiding Philosophy

Plant Biassed

Surf and Turf could be part of a healthy diet, but in controlled portions sourced from local and ethical farms. Always combined with abundance of vegetables, fruits and other nutrient-dense ingredients.

 

Personalized

One size fits all fad diets must be replaced with well informed choices and a healthy relationship with food. We believe individuals ought to be empowered to intuitively make healthy and sustainable food choices.

UN SDG 2030

Food security and access to nutrient-dense food is a basic rigth; Educational programs that inform and empower;  Choices that lead to positive enviornmental impact;  Sustainable practices for healthy soil.

Innovations

Nutri Stack

We are  currently working on an intuitive infographic that captures individual nutritional needs and nutritional information of a meal.  This innovative method of captring nutritional information will help our intutitive eating educational programs.

glocal

A Global database of local and seasonal fruits, vegetables and grains. We are currenly investigating options to implement AI models that use this data combined with a user’s location, preferences, needs and limitations to suggest a meal plan and adjust it over time to towards an more efficient and nutrient-dense meal plan that are aligned to Stack and Spoon methodology.

Beanefficient

Beanefficient is an effort to continuously research and publish on benefits of introducing beans and legume into our diets.  This will lead into a publication focused specifically on the topic. Besides being  efficient (high protein to carb ratio) ingrideints, they cost less, have lower environmental impact and are a healthier choice. More on that in our publication.

calendar

View our calendar of events and get in touch if you have community engagement activity ideas.

Community


We strongly believe in community engagements that elevate our collective strength and create unity, leading to creativity and innovations that benefit us all. Our community is what we thrive on and it is our responsibility to give back to  sustain the growth of this eco system. We host regular events that bring the community together for thought provocing discussions around food, and a healthy relationship with it.

Stack & Scale

We are always looking for innovative ideas that we see potential to grow and scale. 

This is in addition to our internal efforts to continiously innovate and sprout new ventures. 

Future belongs to people who innovate and build new ideas. Stack & Scale partners with entrepreneurs and interapreneurs on innovative ideas, bring our stack of industry and business expertise to help you grow. 

Please get in touch if you have an idea in the food industry and looking for a partner to grow with.

 

Ideation

Let’s brainstorm your spark of innovation from an industry and business perspective.

Prototype

Let’s build the first version of your service or product.

Analysis

Let’s get some real data behind the idea. Real data by engaging potential customers.

Investment

Let’s connect you with angel/seed investors to get the idea off the ground.

Contact Us

Toronto Canada is our home base and we work with clients across North America.
PHONE: 416-616-9281
EMAIL: info@stackandspoon.com

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