Making Healthy eating simple and intuitive

Mens sana in corpore sano > a healthy mind in a health body

A simple and classic latin phrase that has lasted through the ages but does not explore the current complex human relationship with food, the impact of our food choices on the planet and the environment, and their combined impact on mental and psychological well-being needed for a joyful and united humanity.

Today our climate is in crisis, food insecurity is on the rise, and more and more people find themselves with some type of chronic disease. Stack & Spoon is a nutritional blueprint that leads to a healthier and happier planet and humanity, based on a full stack nutritional framework that  goes from the soil to the plate. 

Stack & Spoon is about simple eating with gratitude for our body and the planet. 

Stack & Spoon has a mission to simplify Healthy Eating for any individual with the goal of living a healthier life and being kind to the planet which is the source of all nutrients.

Gratitude, Kindness, Mindfulness, Responsibility, Joyfulness and Authenticity are the pillars of Stack & Spoon.

Food guides, diet fads, nutrition labels, organic, local, seasonal, sustainable, plant based and other food related terms used to help us lead a healthy life have overloaded our decision making capability, disabling our ability to make simple healthy choices.

Stack & Spoon is creating a platform for healthy eating through stacking of nutritious ingredients that leads to  complete meals. A full nutritious stack that includes recipe and prep guide, prepared meals and meal plans, and educational resources.

 

Recipes (Stacks)

Our recipes are called Stacks. Our stacks are updated regularly to stay seasonal and local, leading to better nutrition and more sustainable choices. Our training videos provide preparation guide from cooking of basic ingredients to best order of stacking.

Education

Our stacks come with simplified nutrition facts in the form of NutriGraph to highlight nutritional information that matter to your body, calories, protein and fibre.

We provide basic workshops to help our customers understand the stacks, and advanced workshops that enable you to design your own stacks. 

Consulting

If you need a custom stack to meet your specific needs, we provide one-on-one consulting to design a stack for you.

Sustainability

We aim to be a sustainable organization by sourcing local, seasonal and organic ingredients packaged in reusable glass jars.

We adhere to UN SDGs and keep these goals in mind in every part of our organization, from ingredient sourcing to transportation, preparation and stack design.